When I was younger I made this mistake and I paid the price. Maybe you have too. Just know that very few athletes can get away with maxing out on the same exercises week in, week out. I certainly can't. I tried to play that game and eventually realized it didn't work for me. So I found a better way - a way that allowed me to not train as hard and still get STRONGER (but more on this soon). Mistake

There was evidence. And, lots of it. Sure, it wasn't OBVIOUS, but it was as close as you can get... I was suffering from the exact same thing that most experienced lifters suffer from: Anabolic Slow Down. Never heard of it? Don't worry because neither had I I'm still surprised that NOBODY is talking about this issue. You see, once you get to a certain point (typically after gaining 10-20 pounds of

Some recruits who perform exceptionally well at boot camp are rewarded with fast promotions. The reality of it is that you are going to be in a "World of Hurt" at USMC boot camp. There is no way for you to really fully understand what or why a drill instructor is performing his right to have you do an obstacle course 10 times until you puke, or why he is picking you instead of other recruits. Ever

And – more importantly – not just communicate it, but get results… because I sure as eggs wasn’t getting any. Speaking of eggs – I was LIVING on eggs. And steak. And a routine of repetitive, exhausting gym sessions. Then one day, one of my mates said to me “I thought you were working out to put on weight?” “I am,” I replied. “Well your workout isn’t working out, is it mate?” And he was right. But

I mean, I used to pick up these popular magazines and be amazed at how LITTLE training information was actually in them. There were hundreds and hundreds of pages of supplement ads… but little to no training information. Well, I soon learned that each magazine has a sister supplement company that the magazine promotes? Take a look: Keep this in mind when you're reading an article about the latest

(Most people do this completely wrong) Learn exactly how often to train. Say good-bye to slaving away for hours in the gym. Slash your training time to less than 3 hours a week and STILL gain more muscle and shed more fat. If you have a busy schedule, stop wasting time in the gym. Now spend it with friends and family... and show off your new lean, muscular physique! Find out the 10 simple exercise

Brown, Owner of Kettlebell Athletics & Cross Fit Philly My good friend and “Hermano”, Jason C. Brown out of Philadelphia unleashes his innovative vertical jump training methods that have helped countless athletes achieve their goals in record time! Here’s What You’ll Discover in Jason C Brown’s 8 Week Program : “Kettlebell Training for Maximum Lift-Off ” • 2 Secret Kettlebell Exercises That Alone

And guess what… each time you lift a little more weight… your body will react by adding strength and muscle to handle that additional weight. If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours! That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass! Not only tha

Follow along with my monthly routine and I’ll show you how I stay in shape by working out just 4 days a week . It’s not as hard as you may think – I still eat pizza and ice cream – just not everyday. If you have even the slightest bit of commitment, getting ripped and shredded can be as natural as brushing your teeth. It becomes a necessary routine in your everyday life. …And what’s more is that,

Members will have an EXCLUSIVE EXTENDED LOOK into our staff meetings with up to 60 minutes of video, almost every week! That is like getting a seminar every single week. New videos will be uploaded weekly to our EXTENSIVE INFORMATION DATABSE and will include a video mailbag with Mike answering questions from the members. That means video explanations to your questions about certain exercises, coac